五十肩福音！動態拉伸復健助你擺脫疼痛恢復靈活Frozen Shoulder Relief! 30-Min Dynamic Stretch to Ease Pain & Restore Mobilityって動画が話題らしいぞ
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投稿したのが03/31 00:00で20も再生されてるってすごいな
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大家好！今天的這套動態復健拉伸是專門為五十肩設計的。肩關節僵硬、疼痛、活動受限，這些問題不僅影響日常生活，還會讓人感到沮喪。這套訓練通過動態拉伸和溫和的復健動作，幫助你逐漸恢復肩關節的靈活性和力量，促進血液循環，減輕疼痛，全程無需躺下，只需簡單裝備即可完成。無論你是剛開始復健，還是想進一步改善肩部靈活性和力量，這套拉伸都適合你！現在拿起阻力帶，跟著我一起開始吧！
Hello everyone! Today’s dynamic rehab stretch is specifically designed for frozen shoulder recovery. Stiffness, pain, and limited mobility in the shoulder can disrupt daily life and feel frustrating. This routine combines dynamic stretches and gentle rehab movements to gradually restore shoulder flexibility and strength, improve circulation, and reduce pain. No need to lie down—just simple equipments! Whether you're starting your rehab journey or looking to improve shoulder mobility further, this session is perfect for you. Grab your resistance band, and let’s begin!
教练资格认证：Coaching Credentials:
ISSA Certified Strength and Conditioning Coach 国际运动科学协会认证力量与体能教练
ISSA Certified Sports Nutritionist 国际运动科学协会认证运动营养师
Swiss Trisutto Certified Elite Sports Coach 欧洲认证职业精英级运动教练
Ironman Certified Sports Coach 美国铁人三项认证运动教练
8x Ironman Finisher 八次铁人三项完赛者
Ironman World Championship Kona Finisher 铁人三项Kona世界冠军竞标赛完赛者
Founder & Head Coach at Oncloud9 Fitness & Nutrition 高兴的力量健身俱乐部创办人及首席教练
Racing in marathon & triathlon since 2008; coaching athletes since 2017. 自2008年以来参与马拉松及铁人三项；自2017年以来担任教练培训运动员Disclaimer:
All exercises in this video are designed for training and educational purposes only and are not intended to provide medical treatment or diagnosis. Please consult with your physician or a qualified healthcare professional before attempting any exercises demonstrated in this video, especially if you have any pre-existing medical conditions or injuries
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