肩周炎與五十肩復健篇って動画が話題らしいぞ
This movie
高評価0wwwww
ZypRoller™の動画は良作が多いな
1回見たら満足しちゃったなあ
低評価wwwww
This is description
不少都市人都有肩關節活動受限的情況，例如俗稱「五十肩」。
透過適當訓練，
有助活化旋轉肌群，
提升肩胛穩定性，
逐步改善肩部活動能力。今次以 ZypRoller 示範外旋及外展動作，
訓練時記得保持肩胛下沉，
並收緊核心肌群。Many urban adults experience limited shoulder mobility,
including conditions like frozen shoulder.With proper training,
the rotator cuff muscles can be activated,
improving scapular stability
and gradually restoring shoulder mobility.In this demo, ZypRoller is used
to guide external rotation and abduction exercises.
Keep your scapula depressed
and engage your core throughout the movement.#ShoulderMobility #RotatorCuff #ScapularStability #FunctionalTraining #ZypRoller
#肩關節活動 #五十肩 #肩胛穩定 #功能訓練 #ZypRoller
>>7 おつおつ
>>7 おつかれ。いつもありがと
>>7 ありがとう