肩胛骨周圍疼痛，立即WhatsApp 92005462！ #肩頸痛 #頸痛 #偏頭痛 #坐骨神經痛 #膊頭痛 #肩周炎 #五十肩って動画が話題らしいぞ
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いまきた 説明文ないの？
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💪 肩胛骨周圍唔同位置痛分別代表咩？
😣 肩胛骨周圍成日痛，搞唔清係咩原因？睇完呢條片，你就會明白。
⬆️ 肩胛骨上方痛如果痛點靠近頸肩連接位，根源大多數同頸椎有關：一係頸椎病壓住神經根，一係提肩胛肌長期低頭勞損。
⚠️ 如果同時舉手困難、活動受限，仲要檢查係咪肩袖損傷問題。
➡️ 肩胛骨內側疼痛呢個係低頭族、辦公室一族嘅重災區。大部分係菱形肌勞損引起嘅筋膜炎，或者係胸椎小關節錯位、肩胛背神經夾擠。
呢種痛往往係嗰種冤冤地酸痛，坐得越耐越難受，有時深呼吸都會扯住痛。
↔️ 肩胛骨外側痛多見於大圓肌或者小圓肌損傷。最典型係手向後伸去解內衣扣，或者向上舉手、梳頭嘅時候，牽扯得特別痛。📱 WhatsApp：9200 5462
💪 Pain around the shoulder bladecan mean different things in different spots.
😣 Not sure why it keeps hurting?This reel breaks down the usual patterns.
⬆️ Pain on the upper scapulanear the neck–shoulder junctionis often linked to the cervical spine:a nerve root under pressure,or long-term strain of the levator scapulae from looking down.
⚠️ If raising the arm is also hard or movement is limited,it’s worth checking for rotator cuff involvement.
➡️ Pain on the inner (medial) scapulais common in desk workers and people who look down all day.It’s often rhomboid strain / myofascial irritation,or a thoracic joint issue / dorsal scapular nerve irritation.
That ache can feel dull and lingering—worse the longer you sit,and sometimes it pulls even when you take a deep breath.
↔️ Pain on the outer (lateral) scapulais more often teres major or teres minor strain.A typical sign: reaching back to unhook a bra,or lifting the arm to comb your hair, feels especially sharp.📱 WhatsApp: 9200 5462
#肩胛骨痛 #肩頸痛 #筋膜 #低頭族 #辦公室痛症 #上善若水#ScapularPain #ShoulderPain #Fascia #MyofascialPain #HongKongTCM
>>7 おつかれ。いつもありがと
>>7 おつおつ
>>7 ありがとう