預防五十肩, 開合手運動舒緩有幫助 Exercises help with Frozen Shoulders, Hands Movementsって動画が話題らしいぞ
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最近五十肩系のつまらない動画増えてるからな
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陳氏太極拳香港總會 Chen Style Tai Chi Institute (HK)
地址：香港上環文咸東街135商業中心11樓5室
Address: Room 5, Floor 11, 135 Bonham Strand Trade Center, Sheung Wan, Hong Kong.
Phone： 28-505-606
E-mail: info@taichielite.com本會教授太極初班，培訓太極班，私人太極拳班，武術功夫等，提供不同類型太極武术課程。太極班和螳螂拳功夫班現正接受報名。學習太極拳呼吸運氣，運動全身關節。教授練習正確的陳式太極。
Our Tai Chi school teaches beginners Tai Chi class, intensive Tai Chi class and private Tai Chi class, etc. and provides different types of Tai Chi courses. Tai Chi classes are now accepting registration. Learn Tai Chi breathing, internal Chi energy, and exercise the joints of the whole body. We teach the original and correct movements of Chen style Tai Chi.我們的官方網站 Our Official Web Site:
www.taichielite.com
www.taichielite.com/eng
www.taichielite.com/span
www.taichielite.com/fren我們的網上課程平台 Our Online Courses Platform:
www.taichielite.com/class----------------------------
購買我們的網上太極課程：https://class-can.taichielite.com
我們提供網上影片課程以及一對一的在線視頻課程。普通話: https://class-pth.taichielite.com
英文: https://www.taichielite.com/class周師傅一絲不苟地指導每位學生，親身示範，教授每一個細節， 幫助和引領學生學習太極拳的古傳統智慧，達致身體健康和長壽。
今天就和周師傅一起開始你的太極生活。隨時隨地學習太極拳的基本功、拳術套路和內功。跟隨被列入中國北京名校通鑒，評為中華武術名家的周師傅學習。
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訂閱頻道，開啟您的健康之路。
課程說明：
一代太極宗師陳長興（1771-1853）創編了老架一路和老架二路，親手寫下了大量的太極拳心得著作，被奉為太極拳的經典。因其功力深厚，時人稱為「牌位大王」。其徒弟楊露禪更開創了楊氏太極拳一派。老架一路是陳氏太極拳中的基礎套路，適合初學者練習。當中包含基本的馬步、手法和身法等等。動作以畫大圈為主，運動全身各部位，做到整體一家，一氣貫通。
在這裡學習整套套路和所有動作：
https://class-can.taichielite.com—————————
關於周師傅：
周展程師傅出生於武術世家，陳氏太極拳香港總會創辦人，陳氏太極拳忽雷架香港掌門人。他是陳家溝太極拳第二十代傳人，陳家溝陳慶雷老師入室大弟子，陳家溝陳氏家族理事會承認正宗傳人，並被列入中國北京名校通鑒，評為中華武術名家。20 多年來，超過 3000 名本地和國際學生（北美和南美、歐洲和亞洲） 進入了周師傅太極拳學校的大門， 學習太極拳術。
周師傅還受邀與香奈兒Chanel、匯豐銀行、Adidas、Mercedes Benz、奧迪Audi電動方程式世界冠軍和英國熱刺足球隊(托特納姆熱刺球隊)等公司以及龍頭企業的首席執行官合作。
他曾在本地和國際上接受各種報紙、電視、廣播電台和雜誌的採訪——英國廣播公司BBC、非洲旅行紀錄片、印度旅行作家以及香港的南華早報英文報紙。他曾經出版太極書籍《陳氏太極忽雷架—哲武行者》，在香港各大書店和公共圖書館都能找到。
很多熱愛太極拳的人會加入周師傅的太極班，是因為他所教授的太極拳源自於其發源地中國河南省，時間可以追溯到1337年。 .
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Join our online Tai Chi courses at: https://www.taichielite.com/class
We offer online video courses as well as one on one live online classes.
All classes are taught by Master Chow.For Putonghua: https://class-pth.taichielite.com
For Cantonese: https://class-can.taichielite.comMaster Chow meticulously guides each student through the finer details of this ancient art form that can help with good health and longevity.
Get started on your Tai Chi journey today with Master Chow. Learn Tai Chi fundamentals, forms, and internal power - anywhere, anytime – with a prestigious Tai Chi Master from China.
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Subscribe to the channel to start your path to good health.
Course Description:
Tai Chi Master Chen Chang Xing (1771-1853), who created Old Form 1st Routine and Old Form 2nd Routine, wrote several books which are considered the bibles of Tai Chi.His kung fu was so impressive that he was named the “King of Tablets“. This nickname is derived from a story that he once saved a mother and her children while they were watching Chinese Opera. Thousands of people started pushing one another he surrounded them and stood so strong and firm that he was like a large stone, from that time forward he was called the “King of Tablets“. His disciple Yang Luchan went on to create Yang Style Tai Chi.
Old Form First Routine is the basic routine in Chen Style Tai Chi, suitable for beginners. It includes information about the basic horse stance, hand techniques and body movements. The emphasis will be on the circular movements that are integral to Tai Chi. This course will focus on how to coordinate all parts of the body.
Learn the entire form with all the movements here:
https://www.taichielite.com/class—————————
About Master Chow:
Master Chow Chin Ching was born into a Martial Arts family in Hong Kong and is the Founder of Chen Style Tai Chi Institute. He is the 20th Generation Inheritor of Chen Village Tai Chi, the 1st Inheritor of Grandmaster Chen Qin Lei, he is also listed by Kung Fu Celebrity Archive of Beijing as a prestigious Kung Fu Master of China.For more than 20 years, over 3000 local and international students (North and South America, Europe and Asia) have passed through the doors of Master Chow's school.
Master Chow has also been invited to collaborate with companies like Chanel, HSBC, Adidas, Mercedes Benz, Audi Formula E World Champions, and the English Football Team Tottenham Hotspurs as well as CEO’s of leading businesses.
He has been interviewed locally and internationally by various newspapers, TV, Radio stations and magazines - The BBC, African Travel Documentary, Indian Travel Writer as well as Hong Kong’s South China Morning Post English newspaper. He has published a Tai Chi bible "Chen Style Sudden Thunder Tai Chi" (Chinese Version), which can be found in all major Hong Kong bookstores and public libraries.
People who are passionate about Tai Chi join Master Chow's class because the type of Tai Chi that he teaches comes from its' birthplace in Henan, China and dates back to 1337.
>>7 おつかれ。いつもありがと
>>7 おつおつ
>>7 ありがとう