木棒輔助外旋 Wand-assisted External Rotation｜五十肩居家復健 Frozen Shoulder Rehabって動画が話題らしいぞ
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五十肩で木棒輔助外旋 Wand-assisted External Rotation｜五十肩居家復健 Frozen Shoulder Rehab出てくると思わなかったわ
運動醫學SportsMedicine死亡フラグか・・・？
強引に行ったｗ
最近五十肩系のつまらない動画増えてるからな
This is description
用木棒由健側帶動患側做肩外旋，這是五十肩最受限的方向，溫和地把外旋角度找回來。
建議劑量：推到輕微牽拉處停 5 秒，重複 8–10 次，每日 2 回
注意事項：手肘全程貼著身體側邊；只推到緊繃、不到劇痛的角度。【Wand-assisted External Rotation】
Use a stick pushed by the good arm to rotate the affected shoulder outward. External rotation is the most restricted direction in frozen shoulder; this gently restores it.
Dose: Push to a mild stretch and hold 5 seconds, 8–10 reps, twice a day.
Caution: Keep the elbow against your side the whole time; push only to tightness, never to sharp pain.完整復健計畫 Full rehab program：
https://sportsmedicine.tw/content/rehab/frozen-shoulder/本影片僅供衛教參考，無法取代醫師診察、超音波或 MRI 等影像檢查。症狀持續或惡化請就醫。
For education only. This video does not replace a medical examination or imaging such as ultrasound or MRI. See a doctor if symptoms persist or worsen.
運動醫學科 吳易澄醫師製作｜sportsmedicine.tw#五十肩 #復健運動 #運動醫學 #FrozenShoulder #Rehab
>>7 おつかれ。いつもありがと
>>7 おつおつ
>>7 ありがとう